Lets compare vitamin content per 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Almonds:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Almonds:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 21 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 206.2 times more Copper, more Iron, more Magnesium, 14.9 times more Manganese, 18.5 times more Phosphorus, 38.6 times more Potassium and 312 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 5 ounces:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 2 times more Sugars than Almonds.
While Almonds contain 16.5 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.