Citrus Energy DrinkBeverages, Energy drink, Citrus667000007569.5NANANA000
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C2000000007575NANANA000
Fast-food ColaCarbonated Fast-food Cola8110.16000077.572.7NANANA00.570
ColaRegular Carbonated Cola7141.80000747141.729.30000
Cola without CaffeineCarbonated Cola Without Caffeine7320000077.477.444.632.80000
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine17651.94000072.57039.730.40000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000000000360NANANA0360
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine7320.730.51NA0076NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners15000000077.477.4NANANA000
Tonic Water CarbonatedBeverages, carbonated, tonic water8820000077.677.6NANANA000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9380.470.07500.1073.557.33020.61.88000
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2968202000028.324NANANA02.030
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer64.58.68.600055.743NANANA000
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup4840000072.666.5NANANA02.030
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free75000000031.50NANANA031.50
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink6380000078.374.2NANANA000
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon85700NANA075.574.5NANA0000
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated60000000068.40NANANA000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet3000000000660000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3000000000930000000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened11112.440000695934.724.30000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet150000000061.50000000
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch6670000083.383.3NANANA000
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink3000000007575NANANA000
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories600000000750NANANA000
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe80.40.01600007571.5NANANA000
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)84.70.170.02900.054074.759.3NANANA000
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)7600000750NANANA000
Chewing gumChewing gum83.30.250.0350.0030.11080.655NANANA200
Chewing gum, sugarlessChewing gum, sugarless1120.450.0650.030.2301060NANANA2.700
Flan, caramel custard, dry mixFlan, caramel custard, dry mix86.20NANANA079NANANANA000
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared5660.11000076.4NANANANA00.170
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)900.450.0540.0010.0610700NANANA704.160
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.810
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
Almond OilOil, almond34342.805.9000NANANA000
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA000
Avocado OilOil, avocado34343.920.324.25NA0NANANANA000
Babassu OilOil, babassu343427.600.54000NANANA000
Canola OilOil, canola34342.53.16.45000NANANA000
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA000
Cupu Assu OilOil, cupu assu34341801.3000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA000
Hazelnut OilOil, hazelnut34342.503.43000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA000
Mustard OilOil, mustard34343.9325.2NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter343430.500000NANANA000
Oat OilOil, oat34346.660.6113.3000NANANA000
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA000
Palm OilOil, palm343416.70.0683.1000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original38301.92.725.6607.840NANANA00.0980
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA000
Poppyseed OilOil, poppyseed34344.6021000NANANA000
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA000
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA000
Sheanut OilOil, sheanut3434160.11.66000NANANA000
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA000
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA000
Teaseed OilOil, teaseed34347.160.247.53000NANANA000
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter34342900.98000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA000
Walnut OilOil, walnut34343.13.5318000NANANA000
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA000
Pectin, liquidPectin, liquid27270000057.30NANANA57.300
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant79.40.560.0790.0160.18075.7NANANANA000
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular790.320.0710.0080.1307463NANANA0.470.240
Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.460.91501.6NANANANA00.0480
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.0620
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.10
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343422.200.1700NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA000
SugarSugars, white granulated77.50000077.577.40077.4000
Powdered sugarSugars, powdered77000007775.400NA000
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose75.40NANANANA7535.50035.4NA00
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets820000073.266.3NANANA01.80
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder81.50000081.575.6NANANA000
Sweeteners, tabletop, fructose, liquidSweeteners, tabletop, fructose, liquid108000008281.7NANANA0.1100
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)83.30000074.371NANANA00.780
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets89.30000081.471.7NANANA000
Macronutrients in Top 100 Vegan Food with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Magnesium per 300 calories.
Top 5 vegan food with least amount of magnesium per 300 calories are:
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C
- Carbonated Fast-food Cola
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine