Nutrients in 300 calories of Frozen novelties, ice type, italian, restaurant-prepared

Frozen novelties, ice type, italian, restaurant-prepared.

Weight per 300 Calories

Frozen novelties, ice type, italian, restaurant-prepared

566g

Frozen novelties, ice type, italian, restaurant-prepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Frozen novelties, ice type, italian, restaurant-prepared

Energy300 kcal

10.3%

Frozen novelties, ice type, italian, restaurant-prepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.12%

Frozen novelties, ice type, italian, restaurant-prepared have 0.11320754716981 g of Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Frozen novelties, ice type, italian, restaurant-prepared have 76.415094339623 g of Carbohydrate per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.17 g

0.3%

Frozen novelties, ice type, italian, restaurant-prepared have 0.16981132075472 g of Protein per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, italian, restaurant-prepared

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.028 mg

2.36%

Thiamine

Frozen novelties, ice type, italian, restaurant-prepared have 0.028301886792453 mg of Vitamin B1 per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.35%

Riboflavin

Frozen novelties, ice type, italian, restaurant-prepared have 0.056603773584906 mg of Vitamin B2 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.05 mg

25.3%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, italian, restaurant-prepared have 4.0471698113208 mg of Vitamin B3 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.57%

Pantothenic acid

Frozen novelties, ice type, italian, restaurant-prepared have 0.028301886792453 mg of Vitamin B5 per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg

0.87%

Pyridoxine

Frozen novelties, ice type, italian, restaurant-prepared have 0.011320754716981 mg of Vitamin B6 per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.08%

Folates and Folic Acid

Frozen novelties, ice type, italian, restaurant-prepared have 28.301886792453 μg of Vitamin B9 per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, italian, restaurant-prepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.83 mg

3.14%

Ascorbic acid

Frozen novelties, ice type, italian, restaurant-prepared have 2.8301886792453 mg of Vitamin C per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, italian, restaurant-prepared

Calcium5.66 mg

0.57%

Frozen novelties, ice type, italian, restaurant-prepared have 5.6603773584906 mg of Calcium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Frozen novelties, ice type, italian, restaurant-prepared have 0.056603773584906 mg of Copper per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.37%

Frozen novelties, ice type, italian, restaurant-prepared have 0.50943396226415 mg of Iron per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.92%

Frozen novelties, ice type, italian, restaurant-prepared have 0.11320754716981 mg of Manganese per 300 calories, which is 4.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34 mg

Frozen novelties, ice type, italian, restaurant-prepared have 33.962264150943 mg of Potassium per 300 calories, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Frozen novelties, ice type, italian, restaurant-prepared have 0.56603773584906 μg of Selenium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.6 mg

1.5%

Frozen novelties, ice type, italian, restaurant-prepared have 22.641509433962 mg of Sodium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.54%

Frozen novelties, ice type, italian, restaurant-prepared have 0.16981132075472 mg of Zinc per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water489 g

13.2%

Frozen novelties, ice type, italian, restaurant-prepared have 489.05660377358 g of Water per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen novelties, ice type, italian, restaurant-prepared:

300 calories of Frozen novelties, ice type, italian, restaurant-prepared is an excellent source of Vitamin B3.
It has a good amount of Vitamin B9.
It also has some Vitamin B2 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin B5 and Vitamin B12.

Minerals in 300 calories of Frozen novelties, ice type, italian, restaurant-prepared:

300 calories of Frozen novelties, ice type, italian, restaurant-prepared has some Copper, Iron and Manganese.
While 300 calories of product has trace amounts of Potassium, Selenium, Sodium and Zinc, it has no Calcium, Magnesium and Phosphorus.

Macronutrients in 300 calories of Frozen novelties, ice type, italian, restaurant-prepared:

300 calories of Frozen novelties, ice type, italian, restaurant-prepared is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Frozen novelties, ice type, italian, restaurant-prepared with:

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Food Info

Nutrients in 300 calories of Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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