Nutrients in 500 calories of Frozen novelties, ice type, italian, restaurant-prepared

Frozen novelties, ice type, italian, restaurant-prepared.

Weight per 500 Calories

Frozen novelties, ice type, italian, restaurant-prepared

943g

Frozen novelties, ice type, italian, restaurant-prepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Frozen novelties, ice type, italian, restaurant-prepared

Energy500 kcal

17.2%

Frozen novelties, ice type, italian, restaurant-prepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.19%

Frozen novelties, ice type, italian, restaurant-prepared have 0.18867924528302 g of Fat per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Frozen novelties, ice type, italian, restaurant-prepared have 127.35849056604 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.51%

Frozen novelties, ice type, italian, restaurant-prepared have 0.28301886792453 g of Protein per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, italian, restaurant-prepared

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.047 mg

3.93%

Thiamine

Frozen novelties, ice type, italian, restaurant-prepared have 0.047169811320755 mg of Vitamin B1 per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.26%

Riboflavin

Frozen novelties, ice type, italian, restaurant-prepared have 0.094339622641509 mg of Vitamin B2 per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg

42%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, italian, restaurant-prepared have 6.7452830188679 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.047 mg

0.94%

Pantothenic acid

Frozen novelties, ice type, italian, restaurant-prepared have 0.047169811320755 mg of Vitamin B5 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.45%

Pyridoxine

Frozen novelties, ice type, italian, restaurant-prepared have 0.018867924528302 mg of Vitamin B6 per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.8%

Folates and Folic Acid

Frozen novelties, ice type, italian, restaurant-prepared have 47.169811320755 μg of Vitamin B9 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, italian, restaurant-prepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.7 mg

5.24%

Ascorbic acid

Frozen novelties, ice type, italian, restaurant-prepared have 4.7169811320755 mg of Vitamin C per 500 calories, which is 5.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, italian, restaurant-prepared

Calcium9.43 mg

0.94%

Frozen novelties, ice type, italian, restaurant-prepared have 9.4339622641509 mg of Calcium per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.5%

Frozen novelties, ice type, italian, restaurant-prepared have 0.094339622641509 mg of Copper per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.6%

Frozen novelties, ice type, italian, restaurant-prepared have 0.84905660377358 mg of Iron per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.2%

Frozen novelties, ice type, italian, restaurant-prepared have 0.18867924528302 mg of Manganese per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.6 mg

1.66%

Frozen novelties, ice type, italian, restaurant-prepared have 56.603773584906 mg of Potassium per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Frozen novelties, ice type, italian, restaurant-prepared have 0.94339622641509 μg of Selenium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.7 mg

2.5%

Frozen novelties, ice type, italian, restaurant-prepared have 37.735849056604 mg of Sodium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.57%

Frozen novelties, ice type, italian, restaurant-prepared have 0.28301886792453 mg of Zinc per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water815 g

22%

Frozen novelties, ice type, italian, restaurant-prepared have 815.09433962264 g of Water per 500 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen novelties, ice type, italian, restaurant-prepared:

500 calories of Frozen novelties, ice type, italian, restaurant-prepared is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin B12.

Minerals in 500 calories of Frozen novelties, ice type, italian, restaurant-prepared:

500 calories of Frozen novelties, ice type, italian, restaurant-prepared has a good amount of Copper, Iron and Manganese.
It has some Sodium and Zinc.
While 500 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Magnesium and Phosphorus.

Macronutrients in 500 calories of Frozen novelties, ice type, italian, restaurant-prepared:

500 calories of Frozen novelties, ice type, italian, restaurant-prepared has outstanding amounts of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Frozen novelties, ice type, italian, restaurant-prepared with:

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Food Info

Nutrients in 500 calories of Frozen novelties, ice type, italian, restaurant-prepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, italian, restaurant-prepared with: