Nutrients in 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared

Frozen novelties, ice type, italian, restaurant-prepared.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Frozen novelties, ice type, italian, restaurant-prepared

Energy210 kcal

7.25%

Frozen novelties, ice type, italian, restaurant-prepared have 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Frozen novelties, ice type, italian, restaurant-prepared have 0.0793786 g of Fat per 14 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.2%

Frozen novelties, ice type, italian, restaurant-prepared have 53.580555 g of Carbohydrate per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.12 g

0.21%

Frozen novelties, ice type, italian, restaurant-prepared have 0.1190679 g of Protein per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, italian, restaurant-prepared

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.02 mg

1.65%

Thiamine

Frozen novelties, ice type, italian, restaurant-prepared have 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Frozen novelties, ice type, italian, restaurant-prepared have 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg

17.7%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, italian, restaurant-prepared have 2.83778495 mg of Vitamin B3 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg

0.4%

Pantothenic acid

Frozen novelties, ice type, italian, restaurant-prepared have 0.01984465 mg of Vitamin B5 per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.61%

Pyridoxine

Frozen novelties, ice type, italian, restaurant-prepared have 0.00793786 mg of Vitamin B6 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Frozen novelties, ice type, italian, restaurant-prepared have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, italian, restaurant-prepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Frozen novelties, ice type, italian, restaurant-prepared have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, italian, restaurant-prepared

Calcium3.97 mg

0.4%

Frozen novelties, ice type, italian, restaurant-prepared have 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Frozen novelties, ice type, italian, restaurant-prepared have 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.47%

Frozen novelties, ice type, italian, restaurant-prepared have 0.3572037 mg of Iron per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.45%

Frozen novelties, ice type, italian, restaurant-prepared have 0.0793786 mg of Manganese per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.7%

Frozen novelties, ice type, italian, restaurant-prepared have 23.81358 mg of Potassium per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Frozen novelties, ice type, italian, restaurant-prepared have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Frozen novelties, ice type, italian, restaurant-prepared have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Frozen novelties, ice type, italian, restaurant-prepared have 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.27%

Frozen novelties, ice type, italian, restaurant-prepared have 342.915552 g of Water per 14 ounces, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared:

14 ounces of Frozen novelties, ice type, italian, restaurant-prepared has a good amount of Vitamin B3.
It has some Vitamin B2 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin C, it has no Vitamin B5, Vitamin B6 and Vitamin B12.

Minerals in 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared:

14 ounces of Frozen novelties, ice type, italian, restaurant-prepared has some Copper, Iron and Manganese.
While 14 ounces of product has trace amounts of Potassium, Selenium, Sodium and Zinc, it has no Calcium, Magnesium and Phosphorus.

Macronutrients in 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared:

14 ounces of Frozen novelties, ice type, italian, restaurant-prepared is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Frozen novelties, ice type, italian, restaurant-prepared with:

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Food Info

Nutrients in 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, italian, restaurant-prepared with: