Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Broccoli:
Raw Broccoli contains 14.2 times more Vitamin B1, 11.7 times more Vitamin B2, 114.6 times more Vitamin B5, 87.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 178.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Broccoli:
Raw Broccoli contains 47 times more Calcium, 4.9 times more Copper, 8.1 times more Iron, more Magnesium, 10.5 times more Manganese, more Phosphorus, 52.7 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 13.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, ice type, italian, restaurant-prepared have 1.6 times more Energy and 2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and 94 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.