Comparing Nutrients in 14 ounces Frozen novelties, ice type, italian, restaurant-prepared VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	7.25% 210kcal	11% 314kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	NA	74.8% 54.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.7g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.84mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.33% 293μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	9.27% 343g	8.63% 319g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Frozen novelties, ice type, pop per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have more Vitamin B3 than Frozen novelties, ice type, pop.
• 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• 14 oz of Frozen novelties, ice type, pop contain 6 times more Iron than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, pop contain similar levels of Water per 14 ounces.
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen novelties, ice type, pop contain 1.5 times more Energy and 1.4 times more Carbohydrate than Frozen novelties, ice type, italian, restaurant-prepared.
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.