Comparing Nutrients in 7 ounces Frozen novelties, ice type, italian, restaurant-prepared VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	3.63% 105kcal	5.4% 157kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	29.4% 38g	130g per day for Men 19-50 years
Sugars	NA	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.86g	g per day for Men 19-50 years
Sucrose	NA	% 12.5g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.11% 0.06g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.87% 1.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	0.2% 2mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.67% 147μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.3% 160g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• Frozen novelties, ice type, italian, restaurant-prepared have more Vitamin B3 and more Vitamin B9 than Frozen novelties, ice type, pop.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• Frozen novelties, ice type, italian, restaurant-prepared have more Copper than Frozen novelties, ice type, pop.
• While Frozen novelties, ice type, pop contain 6 times more Iron and 5 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, pop have similar amounts of Water per 7 oz.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen novelties, ice type, pop contain 1.5 times more Energy and 1.4 times more Carbohydrate than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.