Comparing Nutrients in 300 calories Frozen novelties, ice type, italian, restaurant-prepared VS Frozen novelties, ice type, pop

Weight per 300 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 566g
• Frozen novelties, ice type, pop: 380g

Frozen novelties, ice type, pop have 1.5 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Frozen novelties, ice type, pop?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.15% 0.049g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	71.5% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.57% 0.028mg	0.076% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.08% 28.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.14% 2.83mg	2.95% 2.66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	0.57% 5.66mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7% 281μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.37% 0.51mg	25.6% 2.05mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.9% 3.8mg	420mg per day for Men 19-50 years
Manganese	4.92% 0.11mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	1.68% 57mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.4% 0.76μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.6mg	1.77% 26.6mg	1500mg per day for Men 19-50 years
Zinc	1.54% 0.17mg	5.18% 0.57mg	11mg per day for Men 19-50 years
Water	13.2% 489g	8.26% 306g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Frozen novelties, ice type, pop?

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have more Vitamin B3 and more Vitamin B9 than Frozen novelties, ice type, pop.
• 300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have more Copper and 1.6 times more Water than Frozen novelties, ice type, pop.
• While 300 kcal of Frozen novelties, ice type, pop contain 4 times more Iron than Frozen novelties, ice type, italian, restaurant-prepared.
• 300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, pop have similar amounts of macro-nutrients per 300 kcal
• Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.