Comparing Nutrients in 5 ounces Frozen novelties, ice type, italian, restaurant-prepared VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	2.6% 75kcal	3.86% 112kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	21% 27.3g	130g per day for Men 19-50 years
Sugars	NA	26.7% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.076% 0.043g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.6% 105μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	9.57% 0.77mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.25% 8.5mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.1% 114g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• Frozen novelties, ice type, italian, restaurant-prepared have more Vitamin B3 and more Vitamin B9 than Frozen novelties, ice type, pop.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, pop:

• Frozen novelties, ice type, italian, restaurant-prepared have more Copper than Frozen novelties, ice type, pop.
• While Frozen novelties, ice type, pop contain 6 times more Iron and 5 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, pop have similar amounts of Water per 5 oz.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen novelties, ice type, pop contain 1.5 times more Energy and 1.4 times more Carbohydrate than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.