Comparing Nutrients in 5 ounces Frozen novelties, ice type, pop VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop	0%	3%	97%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Frozen novelties, ice type, pop	Fruit butters, apple	Recommended Dietary Allowance
Energy	3.86% 112kcal	8.46% 245kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.058% 0.018g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.3g	46.3% 60.2g	130g per day for Men 19-50 years
Sugars	26.7% 19.4g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	0% 0g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.67% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop	Fruit butters, apple	Recommended Dietary Allowance
Calcium	0% 0mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	2.6% 105μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.57% 0.77mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.1% 114g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop VS Fruit butters, apple per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Fruit butters, apple:

• 5 oz of Fruit butters, apple contain more Vitamin B6 than Frozen novelties, ice type, pop.
• 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B6
• Both Frozen novelties, ice type, pop as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Fruit butters, apple:

• 5 ounces of Frozen novelties, ice type, pop have 1.7 times more Iron and 1.4 times more Water than Fruit butters, apple.
• While 5 oz of Fruit butters, apple contain more Copper, more Manganese and 6.1 times more Potassium than Frozen novelties, ice type, pop.
• 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Manganese and Potassium
• Both Frozen novelties, ice type, pop as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Fruit butters, apple contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop.
• 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
• Both Frozen novelties, ice type, pop as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.