Comparing Nutrients in 7 ounces Frozen novelties, ice type, pop VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop	0%	3%	97%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Frozen novelties, ice type, pop	Fruit butters, apple	Recommended Dietary Allowance
Energy	5.4% 157kcal	12% 343kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38g	65% 84.3g	130g per day for Men 19-50 years
Sugars	37.4% 27g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.86g	NA	g per day for Men 19-50 years
Sucrose	% 12.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	0% 0g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop	Fruit butters, apple	Recommended Dietary Allowance
Calcium	0% 0mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	3.67% 147μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	5.3% 181mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.3% 160g	3.03% 112g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Fruit butters, apple:

• Fruit butters, apple contain more Vitamin B2 and more Vitamin B6 than Frozen novelties, ice type, pop.
• Both Frozen novelties, ice type, pop as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Fruit butters, apple:

• Frozen novelties, ice type, pop have 1.7 times more Iron, 2.5 times more Zinc and 1.4 times more Water than Fruit butters, apple.
• While Fruit butters, apple contain more Calcium, more Copper, more Manganese, more Phosphorus, 6.1 times more Potassium and 2.1 times more Sodium than Frozen novelties, ice type, pop.
• Both Frozen novelties, ice type, pop as well as Fruit butters, apple have insufficient amounts of Magnesium and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fruit butters, apple contain 2.2 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop.
• Both Frozen novelties, ice type, pop as well as Fruit butters, apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.