Nutrient Comparison: Frozen novelties, ice type, pop VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Jams and preserves:
- 7 oz of Jams and preserves contain more Vitamin B2, more Vitamin B9 and 12.6 times more Vitamin C than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Jams and preserves:
- 7 ounces of Frozen novelties, ice type, pop have 2.6 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain more Calcium, more Copper, more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 4.6 times more Sodium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Jams and preserves contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
- Both Frozen novelties, ice type, pop as well as Jams and preserves lack sufficient amounts of Fluoride, Magnesium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams and preserves contain 3.5 times more Energy, 3.6 times more Carbohydrate, 3.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, pop as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.