Comparing Nutrients in 7 ounces Jams and preserves VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Jams and preserves	Fruit butters, apple	Recommended Dietary Allowance
Energy	19% 552kcal	12% 343kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	65% 84.3g	130g per day for Men 19-50 years
Sugars	133% 96g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Fruit butters, apple	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	5.3% 181mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.63% 60.5g	3.03% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Fruit butters, apple per 7 oz

Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jams and preserves vs Fruit butters, apple:

• 7 ounces of Jams and preserves have 4 times more Vitamin B2, 11 times more Vitamin B9 and 14.7 times more Vitamin C than Fruit butters, apple.
• While 7 oz of Fruit butters, apple contain 1.9 times more Vitamin B6 than Jams and preserves.
• 7 ounces of Jams and preserves have insufficient amounts of Vitamin B6
• 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Jams and preserves as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Jams and preserves vs Fruit butters, apple:

• 7 ounces of Jams and preserves have 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 5 times more Selenium and 2.1 times more Sodium than Fruit butters, apple.
• While 7 oz of Fruit butters, apple contain 7.9 times more Manganese than Jams and preserves.
• Both Jams and preserves and Fruit butters, apple contain similar levels of Potassium per seven ounces.
• 7 ounces of Jams and preserves lack sufficient amounts of Manganese
• 7 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Jams and preserves as well as Fruit butters, apple lack sufficient amounts of Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jams and preserves have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Fruit butters, apple.
• While 7 oz of Fruit butters, apple contain 1.4 times more Fiber than Jams and preserves.
• Both Jams and preserves as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.