Nutrient Comparison: Jams and preserves VS Jellies per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves vs Jellies:
- 7 ounces of Jams and preserves have 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.8 times more Vitamin C than Jellies.
- While 7 oz of Jellies contain 9.9 times more Vitamin B5 than Jams and preserves.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin B5
- 7 ounces of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves vs Jellies:
- 7 ounces of Jams and preserves have 2.9 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 5 times more Selenium than Jellies.
- While 7 oz of Jellies contain 3.3 times more Manganese than Jams and preserves.
- 7 ounces of Jams and preserves lack sufficient amounts of Manganese
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
- Both Jams and preserves as well as Jellies lack sufficient amounts of Fluoride, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Jams and preserves and Jellies have similar amounts of macro-nutrients per 7 oz
- Both Jams and preserves and Jellies offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per seven ounces.
- Both Jams and preserves as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.