Jams And Preserves VS Jellies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or Jellies?
Lets compare vitamin content per 500 calories of Jams and preserves vs Jellies:
- 500 calories of Jams and preserves have 2.8 times more Vitamin B2 and 9.4 times more Vitamin C than Jellies.
- 500 calories of Jellies have insufficient amounts of Vitamin B2 and Vitamin C
- Both Jams and preserves as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves vs Jellies:
- 500 calories of Jams and preserves have 8.7 times more Copper and 2.5 times more Iron than Jellies.
- While 500 kcal of Jellies contain 3.4 times more Manganese than Jams and preserves.
- 500 calories of Jams and preserves lack sufficient amounts of Manganese
- 500 calories of Jellies lack sufficient amounts of Copper and Iron
- Both Jams and preserves as well as Jellies lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Jams and preserves and Jellies have similar amounts of macro-nutrients per 500 kcal
- Both Jams and preserves and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Jams and preserves as well as Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.