Comparing Nutrients in 1 kilogram Jams and preserves VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Jellies	0%	0%	100%

Macro Nutrients

	Jams and preserves	Jellies	Recommended Dietary Allowance
Energy	96% 2780kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	530% 689g	538% 700g	130g per day for Men 19-50 years
Sugars	669% 485g	706% 512g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	26.3% 10g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Jellies	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Jellies	Recommended Dietary Allowance
Calcium	20% 200mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	4.75% 190μg	18.3% 730μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	8.24% 305g	8.05% 298g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jams and preserves vs Jellies:

• Jams and preserves have 16 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.8 times more Vitamin C than Jellies.
• While Jellies contain 9.9 times more Vitamin B5 than Jams and preserves.
• Both Jams and preserves and Jellies have similar amounts of Vitamin B6 per 1 kg.
• Both Jams and preserves as well as Jellies have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Jams and preserves vs Jellies:

• Jams and preserves have 2.9 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 5 times more Selenium than Jellies.
• While Jellies contain 3.8 times more Fluoride, 1.5 times more Magnesium and 3.3 times more Manganese than Jams and preserves.
• Both Jams and preserves and Jellies have similar amounts of Sodium per 1 kg.
• Both Jams and preserves as well as Jellies have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Jams and preserves and Jellies have similar amounts of macro-nutrients per 1 kg
• Both Jams and preserves and Jellies have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
• Both Jams and preserves as well as Jellies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.