Comparing Nutrients in 1 kilogram Jams and preserves VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Jams and preserves	Marmalade, orange	Recommended Dietary Allowance
Energy	96% 2780kcal	85% 2460kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	530% 689g	510% 663g	130g per day for Men 19-50 years
Sugars	669% 485g	828% 600g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	18.4% 7g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	3.25% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Marmalade, orange	Recommended Dietary Allowance
Calcium	20% 200mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	4.75% 190μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	8.24% 305g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Marmalade, orange per 1 kg

Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jams and preserves vs Marmalade, orange:

• 1 kilogram of Jams and preserves has 3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Marmalade, orange.
• 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B2
• Both Jams and preserves as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Jams and preserves vs Marmalade, orange:

• 1 kilogram of Jams and preserves has 3.3 times more Iron, 4.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Marmalade, orange.
• While 1 kg of Marmalade, orange contains 1.9 times more Calcium and 1.8 times more Sodium than Jams and preserves.
• Both Jams and preserves and Marmalade, orange contain similar levels of Copper per one kilogram.
• 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
• Both Jams and preserves as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jams and preserves has 1.6 times more Fiber than Marmalade, orange.
• Both Jams and preserves and Marmalade, orange offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber
• Both Jams and preserves as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.