Nutrient Comparison: Jams and preserves VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Marmalade, orange:
- 5 ounces of Jams and preserves have 3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B2
- Both Jams and preserves as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Marmalade, orange:
- 5 ounces of Jams and preserves have 3.3 times more Iron, 4.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.9 times more Calcium and 1.8 times more Sodium than Jams and preserves.
- Both Jams and preserves and Marmalade, orange contain similar levels of Copper per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Jams and preserves as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 1.6 times more Fiber than Marmalade, orange.
- Both Jams and preserves and Marmalade, orange offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Jams and preserves as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.