Comparing Nutrients in 5 ounces Marmalade, orange VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Jellies	0%	0%	100%

Macro Nutrients

	Marmalade, orange	Jellies	Recommended Dietary Allowance
Energy	12% 349kcal	13% 377kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.025% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	76.3% 99g	130g per day for Men 19-50 years
Sugars	117% 85g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0.38% 0.21g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Jellies	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.46% 0.074mg	0.32% 0.051mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.43% 0.021mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Jellies	Recommended Dietary Allowance
Calcium	5.4% 54mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.6% 103μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	2.25% 76.5mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Jellies per 5 oz

Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Marmalade, orange vs Jellies:

• 5 ounces of Marmalade, orange have 4.5 times more Vitamin B9 and 5.3 times more Vitamin C than Jellies.
• While 5 oz of Jellies contain 13.1 times more Vitamin B5 than Marmalade, orange.
• 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B2 and Vitamin B5
• 5 ounces of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
• Both Marmalade, orange as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Marmalade, orange vs Jellies:

• 5 ounces of Marmalade, orange have 5.4 times more Calcium, 8.2 times more Copper and 1.9 times more Sodium than Jellies.
• While 5 oz of Jellies contain 1.3 times more Iron and 6.6 times more Manganese than Marmalade, orange.
• 5 ounces of Marmalade, orange lack sufficient amounts of Iron and Manganese
• 5 ounces of Jellies lack sufficient amounts of Calcium and Copper
• Both Marmalade, orange as well as Jellies lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Jellies contain 1.4 times more Fiber than Marmalade, orange.
• Both Marmalade, orange and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
• Both Marmalade, orange as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.