Nutrient Comparison: Marmalade, orange VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Marmalade, orange versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Marmalade, orange vs Jellies:
- 100 grams of Marmalade, orange have 4.5 times more Vitamin B9 and 5.3 times more Vitamin C than Jellies.
- While 100 g of Jellies contain 13.1 times more Vitamin B5 than Marmalade, orange.
- 100 grams of Marmalade, orange have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 grams of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Marmalade, orange vs Jellies:
- 100 grams of Marmalade, orange have 5.4 times more Calcium, 8.2 times more Copper and 1.9 times more Sodium than Jellies.
- While 100 g of Jellies contain 1.3 times more Iron and 6.6 times more Manganese than Marmalade, orange.
- 100 grams of Marmalade, orange lack sufficient amounts of Iron and Manganese
- 100 grams of Jellies lack sufficient amounts of Calcium and Copper
- Both Marmalade, orange as well as Jellies lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jellies contain 1.4 times more Fiber than Marmalade, orange.
- Both Marmalade, orange and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.