Comparing Nutrients in 100 grams Jellies VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Molasses	0%	0%	100%

Macro Nutrients

	Jellies	Molasses	Recommended Dietary Allowance
Energy	9.17% 266kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	70.6% 51.2g	103% 74.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 29.4g	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	0.27% 0.15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jellies	Molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Molasses	Recommended Dietary Allowance
Calcium	0.7% 7mg	20.5% 205mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	1.83% 73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	57.6% 242mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	4.43% 31mg	700mg per day for Men 19-50 years
Potassium	1.6% 54mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	32.4% 18μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.59% 22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Jellies vs Molasses:

• Jellies have 13 times more Vitamin B2 and more Vitamin C than Molasses.
• While Molasses contain 41 times more Vitamin B1, 25.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 33.5 times more Vitamin B6 than Jellies.
• Both Jellies as well as Molasses have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Jellies vs Molasses:

• Molasses contain 29.3 times more Calcium, 44.3 times more Copper, 24.8 times more Iron, 40.3 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 27.1 times more Potassium, 44.5 times more Selenium and 9.7 times more Zinc than Jellies.
• Both Jellies and Molasses have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Jellies have more Fiber than Molasses.
• While Molasses contain 1.5 times more Sugars than Jellies.
• Both Jellies and Molasses have similar amounts of Energy and Carbohydrate per 100 g.
• Both Jellies as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.