Lets compare vitamin content per 5 ounces of Jellies vs Molasses:
Jellies have 13 times more Vitamin B2 and more Vitamin C than Molasses.
While Molasses contain 41 times more Vitamin B1, 25.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 33.5 times more Vitamin B6 than Jellies.
Both Jellies as well as Molasses have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Jellies vs Molasses:
Molasses contain 29.3 times more Calcium, 44.3 times more Copper, 24.8 times more Iron, 40.3 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 27.1 times more Potassium, 44.5 times more Selenium and 9.7 times more Zinc than Jellies.
Both Jellies and Molasses have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jellies have more Fiber than Molasses.
While Molasses contain 1.5 times more Sugars than Jellies.
Both Jellies and Molasses have similar amounts of Energy and Carbohydrate per 5 oz.
Both Jellies as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.