Comparing Nutrients in 1 kilogram Jellies VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Molasses	0%	0%	100%

Macro Nutrients

	Jellies	Molasses	Recommended Dietary Allowance
Energy	92% 2660kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 700g	575% 747g	130g per day for Men 19-50 years
Sugars	706% 512g	1031% 747g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	177% 128g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 119g	g per day for Men 19-50 years
Sucrose	NA	% 294g	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jellies	Molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	161% 8.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	515% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Molasses	Recommended Dietary Allowance
Calcium	7% 70mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	541% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	18.3% 730μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	576% 2420mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	431% 14640mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	324% 178μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	8.05% 298g	5.9% 219g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jellies vs Molasses:

• Jellies have 13 times more Vitamin B2 and more Vitamin C than Molasses.
• While Molasses contain 41 times more Vitamin B1, 25.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 33.5 times more Vitamin B6 than Jellies.
• Both Jellies as well as Molasses have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Jellies vs Molasses:

• Molasses contain 29.3 times more Calcium, 44.3 times more Copper, 24.8 times more Iron, 40.3 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 27.1 times more Potassium, 44.5 times more Selenium and 9.7 times more Zinc than Jellies.
• Both Jellies and Molasses have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Jellies have more Fiber than Molasses.
• While Molasses contain 1.5 times more Sugars than Jellies.
• Both Jellies and Molasses have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Jellies as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.