Comparing Nutrients in 1 kilogram Jellies VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Jellies	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	92% 2660kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 700g	695% 904g	130g per day for Men 19-50 years
Sugars	706% 512g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	226% 86g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Jellies	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	7% 70mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	18.3% 730μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	8.05% 298g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Pectin, unsweetened, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Jellies versus 1 kg of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jellies vs Pectin, unsweetened, dry mix:

• 1 kilogram of Jellies has 1.8 times more Vitamin B5 than Pectin, unsweetened, dry mix.
• While 1 kg of Pectin, unsweetened, dry mix contains 2.3 times more Vitamin B2 than Jellies.
• Both Jellies as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Jellies vs Pectin, unsweetened, dry mix:

• 1 kilogram of Jellies has 1.9 times more Manganese than Pectin, unsweetened, dry mix.
• While 1 kg of Pectin, unsweetened, dry mix contains 38.2 times more Copper, 14.3 times more Iron, 6.7 times more Sodium and 15.7 times more Zinc than Jellies.
• 1 kilogram of Jellies lack sufficient amounts of Copper and Zinc
• Both Jellies as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pectin, unsweetened, dry mix contains 1.3 times more Carbohydrate and 8.6 times more Fiber than Jellies.
• Both Jellies and Pectin, unsweetened, dry mix offer comparable quantities of Energy per one kilogram.
• Both Jellies as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.