Comparing Nutrients in 1 kilogram Jellies VS Pie fillings, apple, canned

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	Jellies	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	92% 2660kcal	34.5% 1000kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 700g	201% 261g	130g per day for Men 19-50 years
Sugars	706% 512g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	26.3% 10g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Jellies	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	7% 70mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	18.3% 730μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	8.05% 298g	20% 734g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jellies vs Pie fillings, apple, canned:

• Jellies have 2.4 times more Vitamin B2, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pie fillings, apple, canned.
• While Pie fillings, apple, canned contain 12 times more Vitamin B1 and 1.9 times more Vitamin C than Jellies.
• Both Jellies as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Jellies vs Pie fillings, apple, canned:

• Jellies have 3 times more Magnesium and 4.9 times more Manganese than Pie fillings, apple, canned.
• While Pie fillings, apple, canned contain 5 times more Copper, 1.5 times more Iron, 1.6 times more Sodium and 2.5 times more Water than Jellies.
• Both Jellies and Pie fillings, apple, canned have similar amounts of Phosphorus and Potassium per 1 kg.
• Both Jellies as well as Pie fillings, apple, canned have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Jellies have 2.7 times more Energy, 2.7 times more Carbohydrate and 3.7 times more Sugars than Pie fillings, apple, canned.
• Both Jellies and Pie fillings, apple, canned have similar amounts of Fiber per 1 kg.
• Both Jellies as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.