Comparing Nutrients in 1 kilogram Jellies VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Jellies	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	92% 2660kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 700g	215% 280g	130g per day for Men 19-50 years
Sugars	706% 512g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	15.8% 6g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Jellies	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	8.75% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	7% 70mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	18.3% 730μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	8.05% 298g	19.3% 712g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Pie fillings, canned, cherry per 1 kg

Compare the macro and micronutrient content in 1 kg of Jellies versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jellies vs Pie fillings, canned, cherry:

• 1 kilogram of Jellies has 1.6 times more Vitamin B2 and 3.1 times more Vitamin B5 than Pie fillings, canned, cherry.
• While 1 kg of Pie fillings, canned, cherry contains 25 times more Vitamin B1, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Jellies.
• 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Jellies as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Jellies vs Pie fillings, canned, cherry:

• 1 kilogram of Jellies has 4.4 times more Manganese and 1.7 times more Sodium than Pie fillings, canned, cherry.
• While 1 kg of Pie fillings, canned, cherry contains 7.3 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus and 1.9 times more Potassium than Jellies.
• 1 kilogram of Jellies lack sufficient amounts of Copper, Phosphorus and Potassium
• 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Manganese
• Both Jellies as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jellies has 2.3 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Fiber than Pie fillings, canned, cherry.
• 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• Both Jellies as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.