Comparing Nutrients in 14 ounces Jellies VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Jellies	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	36.4% 1056kcal	15.7% 456kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	85.5% 111g	130g per day for Men 19-50 years
Sugars	280% 203g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	2.62% 1.47g	56g per day for Men 19-50 years

Vitamins

	Jellies	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	7.24% 290μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.2% 118g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Pie fillings, canned, cherry per 14 oz

Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Jellies vs Pie fillings, canned, cherry:

• 14 ounces of Jellies have 1.6 times more Vitamin B2 and 3.1 times more Vitamin B5 than Pie fillings, canned, cherry.
• While 14 oz of Pie fillings, canned, cherry contain 25 times more Vitamin B1, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Jellies.
• 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Jellies as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Jellies vs Pie fillings, canned, cherry:

• 14 ounces of Jellies have 4.4 times more Manganese and 1.7 times more Sodium than Pie fillings, canned, cherry.
• While 14 oz of Pie fillings, canned, cherry contain 7.3 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus and 1.9 times more Potassium than Jellies.
• 14 ounces of Jellies lack sufficient amounts of Copper, Phosphorus and Potassium
• 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Manganese
• Both Jellies as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Jellies have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Fiber than Pie fillings, canned, cherry.
• 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• Both Jellies as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.