Nutrient Comparison: Pie fillings, canned, cherry VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Marmalade, orange:
- 14 ounces of Pie fillings, canned, cherry have 5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B9
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Pie fillings, canned, cherry as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Marmalade, orange:
- 14 ounces of Pie fillings, canned, cherry have 1.6 times more Iron, 3.8 times more Phosphorus and 2.8 times more Potassium than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 3.5 times more Calcium and 3.1 times more Sodium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Marmalade, orange contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Pie fillings, canned, cherry as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Marmalade, orange contain 2.1 times more Energy and 2.4 times more Carbohydrate than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.