Nutrient Comparison: Pie fillings, canned, cherry VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Molasses:
- 14 ounces of Pie fillings, canned, cherry have more Vitamin C than Molasses.
- While 14 oz of Molasses contain 1.6 times more Vitamin B1, 6.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Molasses have insufficient amounts of Vitamin C
- Both Pie fillings, canned, cherry as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Molasses:
- 14 oz of Molasses contain 18.6 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 34.6 times more Magnesium, 51 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 44.5 times more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Molasses contain 2.5 times more Energy and 2.7 times more Carbohydrate than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.