Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Molasses
Weight per 500 calories
Pie fillings, canned, cherry
435g
Molasses
172g
Molasses have 2.5 times more energy per unit of mass than Pie fillings, canned, cherry, which is high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Molasses?
Pie Fillings, Canned, Cherry VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Molasses?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Molasses:
500 calories of Pie fillings, canned, cherry have more Vitamin C than Molasses.
While 500 kcal of Molasses contain 2.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B5
500 calories of Molasses have insufficient amounts of Vitamin C
Both Pie fillings, canned, cherry as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Molasses:
500 kcal of Molasses contain 7.4 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 13.7 times more Magnesium, 20.2 times more Manganese, 5.5 times more Potassium and 17.6 times more Selenium than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Selenium
Both Pie fillings, canned, cherry as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Pie fillings, canned, cherry and Molasses have similar amounts of macro-nutrients per 500 kcal
Both Pie fillings, canned, cherry and Molasses offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pie fillings, canned, cherry as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.