Comparing Nutrients in 1 kilogram Pie fillings, canned, cherry VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Molasses	0%	0%	100%

Macro Nutrients

	Pie fillings, canned, cherry	Molasses	Recommended Dietary Allowance
Energy	39.7% 1150kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 280g	575% 747g	130g per day for Men 19-50 years
Sugars	NA	1031% 747g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	177% 128g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 119g	g per day for Men 19-50 years
Sucrose	NA	% 294g	g per day for Men 19-50 years
Fiber	15.8% 6g	0% 0g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Molasses	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	161% 8.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	515% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Molasses	Recommended Dietary Allowance
Calcium	11% 110mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	541% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	576% 2420mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	431% 14640mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	324% 178μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	19.3% 712g	5.9% 219g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Molasses per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie fillings, canned, cherry versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie fillings, canned, cherry vs Molasses:

• 1 kilogram of Pie fillings, canned, cherry has more Vitamin C than Molasses.
• While 1 kg of Molasses contains 1.6 times more Vitamin B1, 6.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Pie fillings, canned, cherry.
• 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B5
• 1 kilogram of Molasses have insufficient amounts of Vitamin C
• Both Pie fillings, canned, cherry as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie fillings, canned, cherry vs Molasses:

• 1 kg of Molasses contains 18.6 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 34.6 times more Magnesium, 51 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 44.5 times more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Pie fillings, canned, cherry.
• 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Molasses contains 2.5 times more Energy and 2.7 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.