Comparing Nutrients in 7 ounces Pie fillings, canned, cherry VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Molasses	0%	0%	100%

Macro Nutrients

	Pie fillings, canned, cherry	Molasses	Recommended Dietary Allowance
Energy	7.87% 228kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	205% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35% 25.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.6g	g per day for Men 19-50 years
Sucrose	NA	% 58.3g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Molasses	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	11.5% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Molasses	Recommended Dietary Allowance
Calcium	2.2% 22mg	40.7% 407mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	64.2% 35.3μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.82% 141g	1.17% 43.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Molasses per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Molasses:

• 7 ounces of Pie fillings, canned, cherry have more Vitamin C than Molasses.
• While 7 oz of Molasses contain 1.6 times more Vitamin B1, 6.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Pie fillings, canned, cherry.
• 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B5
• 7 ounces of Molasses have insufficient amounts of Vitamin C
• Both Pie fillings, canned, cherry as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Molasses:

• 7 oz of Molasses contain 18.6 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 34.6 times more Magnesium, 51 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 44.5 times more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Pie fillings, canned, cherry.
• 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Molasses contain 2.5 times more Energy and 2.7 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.