Comparing Nutrients in 14 ounces Pie fillings, canned, cherry VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Pie fillings, canned, cherry	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	15.7% 456kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	276% 359g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	90% 34g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	134% 10.8mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	7.64% 283g	0.93% 34.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Pectin, unsweetened, dry mix:

• Pie fillings, canned, cherry have more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Pectin, unsweetened, dry mix:

• Pie fillings, canned, cherry have 1.6 times more Calcium, 7 times more Magnesium, 7.5 times more Phosphorus, 15 times more Potassium and 8.2 times more Water than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 5.3 times more Copper, 11.3 times more Iron, 2.3 times more Manganese, 11.1 times more Sodium and 9.4 times more Zinc than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Pectin, unsweetened, dry mix have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pectin, unsweetened, dry mix contains 2.8 times more Energy, 3.2 times more Carbohydrate and 14.3 times more Fiber than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.