Comparing Nutrients in 300 calories Pie fillings, canned, cherry VS Pectin, unsweetened, dry mix

Weight per 300 calories

• Pie fillings, canned, cherry: 261g
• Pectin, unsweetened, dry mix: 92g

Pectin, unsweetened, dry mix has 2.8 times more energy per unit of mass than Pie fillings, canned, cherry, which is high in comparison to other foods. Pie fillings, canned, cherry having average energy density.

Which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Pectin, unsweetened, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Pie fillings, canned, cherry	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	64% 83.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.57g	21% 7.94g	38g per day for Men 19-50 years
Protein	1.72% 0.97g	0.49% 0.28g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	0.62% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	0.029% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	2.03% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.42% 0.097mg	0.71% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.4μg	0.23% 0.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	2.87% 28.7mg	0.65% 6.46mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.83% 0.63mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	4.35% 18.3mg	0.22% 0.92mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	2.8% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.6% 39mg	0.26% 1.85mg	700mg per day for Men 19-50 years
Potassium	8.06% 274mg	0.19% 6.46mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.04μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.13% 47mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	3.94% 0.43mg	11mg per day for Men 19-50 years
Water	5.02% 186g	0.22% 8.03g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Pectin, unsweetened, dry mix:

• Pie fillings, canned, cherry have 8.8 times more Vitamin B1, 1.6 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 1.3 times more Vitamin B2 than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Pectin, unsweetened, dry mix:

• Pie fillings, canned, cherry have 19.8 times more Magnesium, 1.2 times more Manganese, 21.2 times more Phosphorus, 42.4 times more Potassium and 23.1 times more Water than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 1.9 times more Copper, 4 times more Iron, 3.9 times more Sodium and 3.3 times more Zinc than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Pectin, unsweetened, dry mix have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Pectin, unsweetened, dry mix contains 5.1 times more Fiber than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry and Pectin, unsweetened, dry mix have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Pie fillings, canned, cherry as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.