Nutrients in 100 grams of Pectin, unsweetened, dry mix

Pectin, unsweetened, dry mix.

Macros Ratio

Protein Fat Carbs

99%

100 g ▼

Macro Nutrients

Pectin, unsweetened, dry mix

Energy325 kcal

11.2%

Pectin, unsweetened, dry mix has 325 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Pectin, unsweetened, dry mix has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Pectin, unsweetened, dry mix has 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Pectin, unsweetened, dry mix has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.072 g

0.42%

Pectin, unsweetened, dry mix has 0.072 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pectin, unsweetened, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.5%

Pectin, unsweetened, dry mix has 90.4 g of Carbohydrate per 100 grams, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.6%

Pectin, unsweetened, dry mix has 8.6 g of Fiber per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.54%

Pectin, unsweetened, dry mix has 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pectin, unsweetened, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Pectin, unsweetened, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.008 mg

0.67%

Thiamine

Pectin, unsweetened, dry mix has 0.008 mg of Vitamin B1 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.06 mg

4.6%

Riboflavin

Pectin, unsweetened, dry mix has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.005 mg

0.031%

Niacin, nicotinic acid, niacinamide

Pectin, unsweetened, dry mix has 0.005 mg of Vitamin B3 per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.11 mg

2.2%

Pantothenic acid

Pectin, unsweetened, dry mix has 0.11 mg of Vitamin B5 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.01 mg

0.77%

Pyridoxine

Pectin, unsweetened, dry mix has 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Pectin, unsweetened, dry mix has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pectin, unsweetened, dry mix has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pectin, unsweetened, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pectin, unsweetened, dry mix

Calcium7 mg

0.7%

Pectin, unsweetened, dry mix has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Pectin, unsweetened, dry mix has 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Pectin, unsweetened, dry mix has 2.71 mg of Iron per 100 grams, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1 mg

0.24%

Pectin, unsweetened, dry mix has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.04%

Pectin, unsweetened, dry mix has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.29%

Pectin, unsweetened, dry mix has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7 mg

0.21%

Pectin, unsweetened, dry mix has 7 mg of Potassium per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pectin, unsweetened, dry mix has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Pectin, unsweetened, dry mix has 200 mg of Sodium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Pectin, unsweetened, dry mix has 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.7 g

0.24%

Pectin, unsweetened, dry mix has 8.7 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pectin, unsweetened, dry mix:

100 grams of Pectin, unsweetened, dry mix has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Pectin, unsweetened, dry mix:

100 grams of Pectin, unsweetened, dry mix is an excellent source of Copper and Iron.
It has a good amount of Sodium.
It also has some Manganese and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 100 grams of Pectin, unsweetened, dry mix:

100 grams of Pectin, unsweetened, dry mix is an excellent source of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Pectin, unsweetened, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pectin, unsweetened, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pectin, unsweetened, dry mix with: