Nutrient Comparison: Pie fillings, canned, cherry VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Pie fillings, apple, canned:
- 14 ounces of Pie fillings, canned, cherry have 2.1 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pie fillings, canned, cherry as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Pie fillings, apple, canned:
- 14 ounces of Pie fillings, canned, cherry have 1.5 times more Copper, 2.1 times more Phosphorus and 2.3 times more Potassium than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 2.6 times more Sodium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Pie fillings, apple, canned contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Phosphorus and Potassium
- Both Pie fillings, canned, cherry as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie fillings, apple, canned contain 1.7 times more Fiber than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Pie fillings, canned, cherry as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.