Pie Fillings, Canned, Cherry VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Pie fillings, apple, canned:
- 500 calories of Pie fillings, canned, cherry have 2 times more Vitamin B6 and 1.8 times more Vitamin C than Pie fillings, apple, canned.
- 500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie fillings, canned, cherry as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Pie fillings, apple, canned:
- 500 calories of Pie fillings, canned, cherry have 1.3 times more Copper and 2 times more Potassium than Pie fillings, apple, canned.
- While 500 kcal of Pie fillings, apple, canned contain 1.4 times more Iron and 3 times more Sodium than Pie fillings, canned, cherry.
- 500 calories of Pie fillings, apple, canned lack sufficient amounts of Potassium
- Both Pie fillings, canned, cherry as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Pie fillings, apple, canned contain 1.9 times more Fiber than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Pie fillings, canned, cherry as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.