Nutrient Comparison: Pie fillings, canned, cherry VS Pie fillings, apple, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Pie fillings, apple, canned:
- 5 ounces of Pie fillings, canned, cherry have 2.1 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pie fillings, canned, cherry as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Pie fillings, apple, canned:
- 5 ounces of Pie fillings, canned, cherry have 1.5 times more Copper, 2.1 times more Phosphorus and 2.3 times more Potassium than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 2.6 times more Sodium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Pie fillings, apple, canned contain similar levels of Iron per five ounces.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Phosphorus and Potassium
- Both Pie fillings, canned, cherry as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie fillings, apple, canned contain 1.7 times more Fiber than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Pie fillings, canned, cherry as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.