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Comparing Nutrients in 5 ounces Pie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Macros Ratio

Protein Fat Carbs

Pie fillings, canned, cherry
1%
1%
98%
Puddings, banana, dry mix, instant
0%
1%
99%
5 oz ▼

Macro Nutrients

5.62%163kcal
Energy
18%520kcal
163 kcalvs520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.1%0.099g
Fat
0.88%0.85g
0.099 gvs0.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.08%0.026g
Saturated Fat
0.4%0.13g
0.026 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
3.54%0.057g
0.014 gvs0.057 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0.083%0.014g
Omega 6
2.6%0.44g
0.014 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.5%39.7g
Carbohydrate
101%131g
39.7 gvs131 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
150%109g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs109 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
2.24%0.85g
Fiber
0%0g
0.85 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.94%0.52g
Protein
0%0g
0.52 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.57%14μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
14 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg
Vitamin B1
0.12%0.001mg
Thiamine
0.035 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg
Vitamin B2
0.33%0.004mg
Riboflavin
0.023 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.24%0.2mg
Vitamin B3
0.018%0.003mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.003 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.8%0.089mg
Vitamin B5
0.17%0.009mg
Pantothenic acid
0.089 mgvs0.009 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B6
0.11%0.001mg
Pyridoxine
0.052 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
1.4%5.67μg
Vitamin B9
0%0μg
Folates and Folic Acid
5.67 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.59%0.014μg
Cobalamin
0 μgvs0.014 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
5.67%5.1mg
Vitamin C
0%0mg
Ascorbic acid
5.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
0.85%8.5mg
15.6 mgvs8.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg
Copper
3.3%0.03mg
0.11 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
4.25%0.34mg
Iron
2.13%0.17mg
0.34 mgvs0.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg
Magnesium
0.67%2.83mg
9.92 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.85%0.043mg
Manganese
0.62%0.014mg
0.043 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
3.04%21.3mg
Phosphorus
163%1140mg
21.3 mgvs1140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
4.38%149mg
Potassium
0.63%21.3mg
149 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.03%0.57μg
Selenium
2.06%1.13μg
0.57 μgvs1.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1.7%25.5mg
Sodium
142%2125mg
25.5 mgvs2125 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.64%0.071mg
Zinc
0.52%0.057mg
0.071 mgvs0.057 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
2.73%101g
Water
0.11%3.97g
101 gvs3.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Puddings, banana, dry mix, instant:
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Puddings, banana, dry mix, instant:
Comparison of macro-nutrients per 5 ounces:



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