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Comparing Nutrients in 1 pound Pie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Macros Ratio

Protein Fat Carbs

Pie fillings, canned, cherry
1%
1%
98%
Puddings, banana, dry mix, instant
0%
1%
99%
1 lb ▼

Macro Nutrients

18%522kcal
Energy
57.4%1665kcal
522 kcalvs1665 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.33%0.32g
Fat
2.8%2.72g
0.32 gvs2.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.26%0.082g
Saturated Fat
1.28%0.41g
0.082 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
11.3%0.18g
0.045 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.045g
Omega 6
8.27%1.4g
0.045 gvs1.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g
Carbohydrate
323%420g
127 gvs420 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
479%347g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs347 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
7.16%2.72g
Fiber
0%0g
2.72 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
3%1.68g
Protein
0%0g
1.68 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

5.04%45.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
45.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
9.45%0.11mg
Vitamin B1
0.38%0.005mg
Thiamine
0.11 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B2
1.05%0.014mg
Riboflavin
0.073 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.97%0.64mg
Vitamin B3
0.057%0.009mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs0.009 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.7%0.29mg
Vitamin B5
0.54%0.027mg
Pantothenic acid
0.29 mgvs0.027 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13%0.17mg
Vitamin B6
0.35%0.005mg
Pyridoxine
0.17 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
4.54%18μg
Vitamin B9
0%0μg
Folates and Folic Acid
18 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.9%0.045μg
Cobalamin
0 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
18%16.3mg
Vitamin C
0%0mg
Ascorbic acid
16.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
2.72%27.2mg
50 mgvs27.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.3%0.36mg
Copper
10.6%0.095mg
0.36 mgvs0.095 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
13.6%1.1mg
Iron
6.8%0.54mg
1.1 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
2.16%9.07mg
31.8 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg
Manganese
1.97%0.045mg
0.14 mgvs0.045 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
9.7%68mg
Phosphorus
521%3647mg
68 mgvs3647 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
14%476mg
Potassium
2%68mg
476 mgvs68 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
3.3%1.8μg
Selenium
6.6%3.63μg
1.8 μgvs3.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
5.44%81.6mg
Sodium
453%6799mg
81.6 mgvs6799 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
2.06%0.23mg
Zinc
1.65%0.18mg
0.23 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
8.73%323g
Water
0.34%12.7g
323 gvs12.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Puddings, banana, dry mix, instant:
Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Puddings, banana, dry mix, instant:
Comparison of macro-nutrients per 1 pound:



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