Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Puddings, banana, dry mix, instant:
Pie fillings, canned, cherry have more Vitamin A, 25 times more Vitamin B1, 5.3 times more Vitamin B2, 10.5 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Pie fillings, canned, cherry as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Puddings, banana, dry mix, instant:
Pie fillings, canned, cherry have 1.8 times more Calcium, 3.8 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 7 times more Potassium and 25.4 times more Water than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 53.6 times more Phosphorus, 2 times more Selenium and 83.3 times more Sodium than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Puddings, banana, dry mix, instant have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, canned, cherry have more Fiber than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 3.2 times more Energy, 4 times more Omega 3, 31 times more Omega 6 and 3.3 times more Carbohydrate than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Puddings, banana, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.