Nutrient Comparison: Pie fillings, apple, canned VS Puddings, banana, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Puddings, banana, dry mix, instant:
- Both Pie fillings, apple, canned and Puddings, banana, dry mix, instant have similar amounts of vitamins per 14 oz
- Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Puddings, banana, dry mix, instant:
- 14 ounces of Pie fillings, apple, canned have 2.6 times more Copper and 2.4 times more Iron than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 114.9 times more Phosphorus and 31.9 times more Sodium than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron
- Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have more Fiber than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 3.7 times more Energy, more Omega 3, 3.6 times more Carbohydrate and 5.5 times more Sugars than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3
- 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in 14 ounces.