Comparing Nutrients in 1 kilogram Pie fillings, apple, canned VS Puddings, banana, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Pie fillings, apple, canned	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	34.5% 1000kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	713% 927g	130g per day for Men 19-50 years
Sugars	190% 138g	1056% 766g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	4% 40mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	1149% 8040mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	31.3% 470mg	999% 14990mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	20% 734g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Puddings, banana, dry mix, instant per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Puddings, banana, dry mix, instant:

• Both Pie fillings, apple, canned and Puddings, banana, dry mix, instant have similar amounts of vitamins per 1 kg
• Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Puddings, banana, dry mix, instant:

• 1 kilogram of Pie fillings, apple, canned has 2.6 times more Copper and 2.4 times more Iron than Puddings, banana, dry mix, instant.
• While 1 kg of Puddings, banana, dry mix, instant contains 114.9 times more Phosphorus and 31.9 times more Sodium than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
• 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Iron
• Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie fillings, apple, canned has more Fiber than Puddings, banana, dry mix, instant.
• While 1 kg of Puddings, banana, dry mix, instant contains 3.7 times more Energy, more Omega 3, 3.6 times more Carbohydrate and 5.5 times more Sugars than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 3
• 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in one kilogram.