Comparing Nutrients in 14 ounces Pectin, unsweetened, dry mix VS Puddings, banana, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	44.5% 1290kcal	50.2% 1457kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	283% 368g	130g per day for Men 19-50 years
Sugars	NA	419% 304g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	90% 34g	0% 0g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.8mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	456% 3191mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	397% 5949mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, banana, dry mix, instant per 14 oz

Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:

• 14 ounces of Pectin, unsweetened, dry mix have 20 times more Vitamin B2 and 18.3 times more Vitamin B5 than Puddings, banana, dry mix, instant.
• 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:

• 14 ounces of Pectin, unsweetened, dry mix have 20 times more Copper, 22.6 times more Iron, 7 times more Manganese and 11.8 times more Zinc than Puddings, banana, dry mix, instant.
• While 14 oz of Puddings, banana, dry mix, instant contain 402 times more Phosphorus and 7.5 times more Sodium than Pectin, unsweetened, dry mix.
• 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
• 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pectin, unsweetened, dry mix have more Fiber than Puddings, banana, dry mix, instant.
• While 14 oz of Puddings, banana, dry mix, instant contain 2.7 times more Omega 3 than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
• 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in 14 ounces.