Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, banana, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, unsweetened, dry mix versus 7 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:
- 7 ounces of Pectin, unsweetened, dry mix have 20 times more Vitamin B2 and 18.3 times more Vitamin B5 than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:
- 7 ounces of Pectin, unsweetened, dry mix have 20 times more Copper, 22.6 times more Iron, 7 times more Manganese and 11.8 times more Zinc than Puddings, banana, dry mix, instant.
- While 7 oz of Puddings, banana, dry mix, instant contain 402 times more Phosphorus and 7.5 times more Sodium than Pectin, unsweetened, dry mix.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
- 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
- Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pectin, unsweetened, dry mix have more Fiber than Puddings, banana, dry mix, instant.
- While 7 oz of Puddings, banana, dry mix, instant contain 2.7 times more Omega 3 than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
- 7 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in seven ounces.