Comparing Nutrients in 500 calories Pectin, unsweetened, dry mix VS Puddings, banana, dry mix, instant

Weight per 500 calories

• Pectin, unsweetened, dry mix: 154g
• Puddings, banana, dry mix, instant: 136g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Puddings, banana, dry mix, instant?

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.46g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	97% 126g	130g per day for Men 19-50 years
Sugars	NA	144% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.82% 0.46g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.03% 0.012mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.048% 0.008mg	0.017% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.015mg	0.1% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.38% 1.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.57% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	1.08% 10.8mg	0.82% 8.17mg	1000mg per day for Men 19-50 years
Copper	71.8% 0.65mg	3.18% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	2.04% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.37% 1.54mg	0.65% 2.72mg	420mg per day for Men 19-50 years
Manganese	4.7% 0.11mg	0.59% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.44% 3.08mg	156% 1095mg	700mg per day for Men 19-50 years
Potassium	0.32% 10.8mg	0.6% 20.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	136% 2042mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	0.5% 0.054mg	11mg per day for Men 19-50 years
Water	0.36% 13.4g	0.1% 3.8g	3700g per day for Men 19-50 years

Pectin, Unsweetened, Dry Mix VS Puddings, Banana, Dry Mix, Instant Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Puddings, banana, dry mix, instant?

Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:

• Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, instant have similar amounts of vitamins per 500 kcal
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:

• 500 calories of Pectin, unsweetened, dry mix have 22.6 times more Copper and 25.5 times more Iron than Puddings, banana, dry mix, instant.
• While 500 kcal of Puddings, banana, dry mix, instant contain 356 times more Phosphorus and 6.6 times more Sodium than Pectin, unsweetened, dry mix.
• 500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
• 500 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper and Iron
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pectin, unsweetened, dry mix have more Fiber than Puddings, banana, dry mix, instant.
• Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.