Comparing Nutrients in 1 kilogram Pectin, unsweetened, dry mix VS Puddings, banana, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	112% 3250kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	695% 904g	713% 927g	130g per day for Men 19-50 years
Sugars	NA	1056% 766g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	226% 86g	0% 0g	38g per day for Men 19-50 years
Protein	5.36% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	7% 70mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	339% 27mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1149% 8040mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	999% 14990mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.35% 87g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Puddings, banana, dry mix, instant per 1 kg

Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:

• 1 kilogram of Pectin, unsweetened, dry mix has 20 times more Vitamin B2 and 18.3 times more Vitamin B5 than Puddings, banana, dry mix, instant.
• 1 kilogram of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:

• 1 kilogram of Pectin, unsweetened, dry mix has 20 times more Copper, 22.6 times more Iron, 7 times more Manganese and 11.8 times more Zinc than Puddings, banana, dry mix, instant.
• While 1 kg of Puddings, banana, dry mix, instant contains 402 times more Phosphorus and 7.5 times more Sodium than Pectin, unsweetened, dry mix.
• 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Phosphorus
• 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pectin, unsweetened, dry mix has more Fiber than Puddings, banana, dry mix, instant.
• While 1 kg of Puddings, banana, dry mix, instant contains 2.7 times more Omega 3 than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
• 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in one kilogram.