Comparing Nutrients in 1 kilogram Puddings, banana, dry mix, instant VS Pie fillings, apple, canned

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant	0%	1%	99%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	Puddings, banana, dry mix, instant	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	127% 3670kcal	34.5% 1000kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	713% 927g	201% 261g	130g per day for Men 19-50 years
Sugars	1056% 766g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	6% 60mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1149% 8040mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	999% 14990mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.76% 28g	20% 734g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant VS Pie fillings, apple, canned per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:

• Both Puddings, banana, dry mix, instant and Pie fillings, apple, canned have similar amounts of vitamins per 1 kg
• Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:

• 1 kilogram of Puddings, banana, dry mix, instant has 114.9 times more Phosphorus and 31.9 times more Sodium than Pie fillings, apple, canned.
• While 1 kg of Pie fillings, apple, canned contains 2.6 times more Copper and 2.4 times more Iron than Puddings, banana, dry mix, instant.
• 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Iron
• 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, banana, dry mix, instant has 3.7 times more Energy, more Omega 3, 3.6 times more Carbohydrate and 5.5 times more Sugars than Pie fillings, apple, canned.
• While 1 kg of Pie fillings, apple, canned contains more Fiber than Puddings, banana, dry mix, instant.
• 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 3
• Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein in one kilogram.