Nutrient Comparison: Puddings, banana, dry mix, instant VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:
- Both Puddings, banana, dry mix, instant and Pie fillings, apple, canned have similar amounts of vitamins per 100 g
- Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Pie fillings, apple, canned:
- 100 grams of Puddings, banana, dry mix, instant have 114.9 times more Phosphorus and 31.9 times more Sodium than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 2.6 times more Copper and 2.4 times more Iron than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Iron
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant have 3.7 times more Energy, more Omega 3, 3.6 times more Carbohydrate and 5.5 times more Sugars than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain more Fiber than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- 100 grams of Pie fillings, apple, canned provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein in 100 grams.